Mind & Body

A holistic approach to healthy living means knowing that the mind and body are one. Physical fitness programs at Dawson Lake is rounded out by yoga, pilates, tai chi, and meditation courses, practices which integrate focus, calm, and mindfulness of self into physical actions. Guests may choose to supplement their physical fitness regimen with our courses in gardening, cooking, and the visual arts. At Dawson Lake, the goal of every program is the same – improve an entire life.